The power of emotional self-regulation: Dr. Michael Bohne on stage fright, self-worth, and performance mastery

In this episode of Penthesilea On Air, I sit down with Dr. Michael Bohne, a renowned performance coach and psychiatrist, to explore The Power of Emotional Self-Regulation. Known for his innovative PEP technique (Process and Embodiment-focused Psychotherapy), Dr. Bohne has spent decades helping performers, from musicians to media professionals, overcome stage fright and build lasting confidence. This conversation offers valuable insights into how emotional regulation and self-worth play a pivotal role in achieving peak performance.

Emotional Regulation: A Game-Changer for Performers

Dr. Bohne introduces the concept of emotional regulation as a foundational skill for performers. He explains how the PEP technique, which involves tapping specific acupressure points, can quickly reduce anxiety and transform unhelpful thought patterns. Drawing from his extensive experience, Dr. Bohne shares how this method empowers performers to face challenges with clarity and focus, turning nervous energy into a source of strength.

Self-Worth as Mental Immunity

Central to Dr. Bohne’s philosophy is the idea that self-worth acts as the "immune system" of our psyche. He delves into the "Bad Five" self-worth saboteurs—including perfectionism and the pressure to be liked—that often undermine performers. By addressing these mental barriers, Dr. Bohne helps performers reframe their mindset, enabling them to approach their craft with greater authenticity and confidence. His approach underscores that building self-worth is not just beneficial for performance, but for personal growth as well.

Mistakes: From Fear to Opportunity

One of the most impactful moments of the episode is Dr. Bohne’s perspective on mistakes. Rather than fearing errors, he reframes them as opportunities for growth. He shares anecdotes about performers who learned to embrace their mistakes, using them as stepping stones toward mastery. This shift in perspective—from seeing mistakes as failures to viewing them as essential parts of the learning process—is a powerful tool for any performer.

A Holistic Approach to Performance

Dr. Bohne’s approach goes beyond addressing stage fright; it’s about fostering overall well-being. He reflects on the importance of managing expectations, embracing imperfections, and cultivating a supportive environment for performers. His work highlights the human side of performance, reminding us that even top professionals face challenges and that growth often stems from vulnerability.

A Must-Listen for Performers and Enthusiasts

The Power of Emotional Self-Regulation is a compelling episode that delves into the psychology of performance. Dr. Bohne’s practical insights and candid reflections make this a must-listen for anyone looking to enhance their confidence, build resilience, and perform at their best—on stage and beyond. Don’t miss this inspiring conversation that celebrates the transformative power of emotional self-regulation.